Setting Healthy Boundaries
Building Boundaries For A Better Life
Having healthy boundaries is essential to healthy relationships and proper balance within your daily routines. During my upcoming email series, I’ll be walking you through the ways to identify boundaries and how to start clarifying them to people in your life.
We will also be discussing how you might have developed boundaries over time and how to identify when they've been crossed.
Having set boundaries is crucial for a healthy mental state, and it plays a significant role in how one establishes identity. Having a proper understanding of one’s own limitations is also essential in maintaining healthy relationships with everyone from coworkers to romantic partners and family members.
Having a good idea of what your boundaries are is a crucial aspect of self-care that is often overlooked or not talked about to the extent that it should be -- until now!
We’ll be discussing physical, mental, emotional and spiritual boundaries. Sign up for Setting Healthy Boundaries, and begin transforming the way you move through your life for the better!
Meet Lew Everling, The Host of Setting Healthy Boundaries
Nothing gives you more freedom than saying "NO" there comes a time when you have to set some boundaries, I know this all too well. I am excited to share with you just a few things to help you gain back your life as we move into the new year.
Created by:
Lew Everling
Respect Yourself, Transform Your World
Having boundaries means being in tune with your mental state, while simultaneously respecting your own right to be happy.
Once you figure out that you’ve been subjecting yourself to uncomfortable situations and start making changes, you’ll feel a world of difference in the way you live your life.
Boundaries are representative of how much or how little you respect yourself. The truth is, those who have no limits often have very low self-esteem. People who don’t have any boundaries haven’t yet discovered that they’re worthy of speaking up during times of discomfort, and they often get into the habit of letting those around them call the shots.
The first step to making a change is admitting that this person (or elements of this person) could be you!
If you don’t know what your boundaries are or are feeling stretched to your limits, this experience is an excellent place for you to start exploring them.
I Can’t Wait to Share With You!